#Foodasfuel free e-course

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Best-ish fast food guide

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Monthly Membership to my Fitness Classes

You are free to come to any class on the schedule! I strongly encourage coming to 3 or more classes to see a change in your body composition!

7 Summer Smoothie Recipes

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Mama Has Muscle

This is an intense, muscle-building, metabolism-boosting, 9-week fitness program with 12 workouts (with videos!).

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10 Habits of Lean People EBook

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action made mamas podcast

Co-hosts Nicki Wilson and Beverley Simpson on the Action Made Mamas Podcast where they inspire women to take massive action in pursuing their dreams, cultivating deep relationships, building loving communities, raising amazing humans and most of all becoming their best self.

Recent blog posts

Fill Your Cup: Getting Out of The Mom Martyr Mindset

I've been talking a lot to friends and clients lately and it seems like many of us are in a season of exhaustion. I have been been encouraging them to find some non-negotiables to put back into their life. A non-negotiable is something that, no matter what the...

4 Postpartum Mistakes To Avoid

The first weeks at home after a baby is born are so sweet...and scary...and exhausting. It's a virtual reality game with no instructions, no manual and no one blueprint matches everyone. You are just literally taking everything-every question and concern day by day or...

Breaking Barriers: Lies Women Tell Themselves {Part IV}

Today I am leaving with you the final installment of my Breaking Barriers series! I have to tell you, it has been an emotional journey for me to dig into these. I feel like at times, even writing them, the Enemy sprung at me in attack on the very things I was fighting...