This is a course for those of you who have had ENOUGH of dieting by food restriction and the endless cycle of losing and re-gaining weight. You are ready to make peace with food and move on with your life while enjoying things you love! In other words- NEVER DIET AGAIN!
This self-paced, comprehensive course will teach you how to:
- Know your pre-disposed body type
- Understand the diet life cycle
- Recognize your body’s hunger, energy and cravings
- Have unconditional permission to eat all foods
- Buck the “eat less, exercise more” belief
- Have more satisfaction in food while still maintaining a sustainable lifestyle AND weight
- Never fall into the All or Nothing pattern with food again
- Login access to the portal
- 8 Food FREEdom videos teaching intuitive eating
- Weekly assignments
- An *optional* coaching call with me for an additional fee
What others have to say
“My body will never be super small. This course has opened my eyes to people who are endomorphic, or born in larger bodies and how we can be very healthy without being super small.” – Susan P.