#Foodasfuel free e-course

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Best-ish fast food guide

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Monthly Membership to my Fitness Classes

You are free to come to any class on the schedule! I strongly encourage coming to 3 or more classes to see a change in your body composition!

7 Summer Smoothie Recipes

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Mama Has Muscle

This is an intense, muscle-building, metabolism-boosting, 9-week fitness program with 12 workouts (with videos!).

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10 Habits of Lean People EBook

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action made mamas podcast

Co-hosts Nicki Wilson and Beverley Simpson on the Action Made Mamas Podcast where they inspire women to take massive action in pursuing their dreams, cultivating deep relationships, building loving communities, raising amazing humans and most of all becoming their best self.

Recent blog posts

Charcuterie: The ULTIMATE Summer staple!

Charcuterie boards are EASY and the best way to entertain! I always have the very best intentions to host and entertain people. However, I am finding that the same intentions I always have give way to the same excuses. When I was younger, it was that I had small...

3 EASY WAYS You Are Forgetting To Get In Front Of Your Audience

I want to preface something. I love Instagram. Like love it so much that I have to set time constraints on it via the new handy-dandy Iphone "Screen time" update. Instagram feels easy to me. Especially now that we have IG Stories, I feel like I can finally live out my...

Get Results *Even When Life is Crazy*

This photo is not only a depiction of what my life often LOOKS like, but also a depiction of what my life FEELS like It’s a little bit of a circus, a little bit piece-milled together and DEFINITELY fun. And hard. And often makes me feel like there is...