Freebies

#Foodasfuel free e-course

Best-ish fast food guide

Shop

Monthly Membership to my Fitness Classes

You are free to come to any class on the schedule! I strongly encourage coming to 3 or more classes to see a change in your body composition!

7 Summer Smoothie Recipes

Mama Has Muscle

This is an intense, muscle-building, metabolism-boosting, 9-week fitness program with 12 workouts (with videos!).

10 Habits of Lean People EBook

Webinars

action made mamas podcast

Co-hosts Nicki Wilson and Beverley Simpson on the Action Made Mamas Podcast where they inspire women to take massive action in pursuing their dreams, cultivating deep relationships, building loving communities, raising amazing humans and most of all becoming their best self.

Recent blog posts

3 Ways To Stay On Track While Traveling

Last week, I shared a little bit about my reasoning for creating the "Guide To The Best-ish Fast Food Choices". You can read that post here. The goal isn’t to become a fast food junkie! Quite the contrary! It is to guide thru those less than stellar times when we are...

Take Control Of Your Body Composition

There is definitely something to be said about our NATURAL body disposition. Read about Ectomorphs, Mesomorphs and Endomorphs here. You could be naturally pre-disposed to one type primarily, or like me, maybe be a mixture of all 3. I love this information because it...

Fill Your Cup: Getting Out of The Mom Martyr Mindset

I've been talking a lot to friends and clients lately and it seems like many of us are in a season of exhaustion. I have been been encouraging them to find some non-negotiables to put back into their life. A non-negotiable is something that, no matter what the...