
Fit & Free Course
Well, I am done with that BS.
What Diet Culture DOESN’T tell us, is that we are all pre-disposed to being a certain size. Some of us have small bodies, some of us will always have larger bodies. Diet Culture . doesn’t take into account that we all have NORMAL & abnormal hormonal shifts as we age. Diet culture also misses a HUGE piece of the puzzle…the fact that we can all be healthy at every size.
In this course, I will teach & empower you on how to FUEL your body with macro nutrients {protein, carbs and fats}, eat intuitively and perform fat-burning, strength-building workouts. We will STOP the restrict-binge-failure cycle of dieting and learn to work WITH our bodies with better, more metabolically-effective workouts.

What’s included
- Private access to the Fit & Free portal
- Eight fat-burning, muscle-building workouts (with video demos)
- One PDF with workouts & scheduling (periodization style)
- Access to a secret Facebook group for community and accountability
- Weekly food freedom videos to help you learn intuitive, sustainable eating
- Four additional body acceptance video trainings and assignments
- Weekly Q&A inside the Facebook group
- Daily breakfast check-ins
Bummer! The Fit & FREE Course is currently closed. But not to worry! Another once will open up in a few months and YOU will be the first to know about it! Get on the waitlist to get free once and for all from food and body obsession- once the course opens back up for enrollment, you will be notified immediately!
What others have to say
Let’s Start Something new
Bummer! The Fit & FREE Course is currently closed. But not to worry! Another once will open up in a few months and YOU will be the first to know about it! Get on the waitlist to get free once and for all from food and body obsession- once the course opens back up for enrollment, you will be notified immediately!