Fit & Free Course

We have ALL fallen prey to “Diet Culture”. Actually, we are ENGRAINED in it, so much so, that it is hard for us to even see beyond it. We have been told all our lives as women that “HEALTH” is a size. And that size…is small. And young. And white. We are told that we need to be “back to our pre-baby weight”, “back to our pre-college size”, or “back into our pre-injury shape.” Notice a pattern? Diet culture is constantly tell us to…shrink and time travel.

Well, I am done with that BS.

What Diet Culture DOESN’T tell us, is that we are all pre-disposed to being a certain size. Some of us have small bodies, some of us will always have larger bodies. Diet Culture . doesn’t take into account that we all have NORMAL & abnormal hormonal shifts as we age. Diet culture also misses a HUGE piece of the puzzle…the fact that we can all be healthy at every size.

In this course, I will teach & empower you on how to FUEL your body with macro nutrients {protein, carbs and fats}, eat intuitively and perform fat-burning, strength-building workouts. We will STOP the restrict-binge-failure cycle of dieting and learn to work WITH our bodies with better, more metabolically-effective workouts.

What’s included

  • Private access to the Fit & Free portal
  • Eight fat-burning, muscle-building workouts (with video demos)
  • One PDF with workouts & scheduling (periodization style)
  • Access to a secret Facebook group for community and accountability
  • Weekly food freedom videos  to help you learn intuitive, sustainable eating
  • Four additional body acceptance video trainings and assignments
  • Weekly Q&A inside the Facebook group
  • Daily breakfast check-ins

Bummer! The Fit & FREE Course is currently closed. But not to worry! Another once will open up in a few months and YOU will be the first to know about it! Get on the waitlist to get free once and for all from food and body obsession- once the course opens back up for enrollment, you will be notified immediately!

What others have to say

“Nicki provides useful tools, killer (but short!) workouts, and most importantly an environment of grace. After the Fit and Free Program and now in her tribe; I am finally approaching my health holistically and accepting that sometimes spiritual/emotional work must go with or before physical progress. Of all the lip service to “health” that gets spouted in our culture, Nicki is one of the few who really believes that healthy is more important than appearance. Her grace-filled encouragement has given me the space and admonition that I need to truly shift my perspective. Which has positioned me for true change.” – Jessica O.
“I highly recommend fit & free. I had some very unhealthy mindsets about health and fitness coming into this program: always trying the new diet, being a slave to the scale, cursing the imperfections of my body, comparison, binge eating…you name it. After 8 weeks of this program, I am truly fit and free! I dealt with the unhealthy mindset junk standing in my way of progress, and I have learned what it means to be content with the process. Nicki digs deep to the roots of our issues. She challenges us to be consistent, disciplined in a way that is not restrictive or exhausting. We get to live our crazy, busy, chaotic lives and be happy. – Kyndall J.

Let’s Start Something new

Bummer! The Fit & FREE Course is currently closed. But not to worry! Another once will open up in a few months and YOU will be the first to know about it! Get on the waitlist to get free once and for all from food and body obsession- once the course opens back up for enrollment, you will be notified immediately!